Tempura Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of tempura udon contains 100 calories, 4g protein, 14.5g carbs, and 3.2g fat. Tempura Udon is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tempura Udon Good for You?
Tempura Udon is a moderately nutritious dish that provides notable mineral content, particularly iron and zinc. Each 100g serving delivers 120mg of iron (667% Daily Value) and 45mg of zinc (409% Daily Value), making it exceptionally rich in these essential minerals. However, it is relatively high in sodium at 400mg (17% Daily Value) per serving, so moderation is recommended for those monitoring salt intake.
Key Health Benefits of Tempura Udon
Iron powerhouse for energy: With 120mg of iron per 100g, Tempura Udon supplies more than six times the daily recommended amount, supporting oxygen transport and reducing fatigue. This makes it is particularly beneficial for individuals at risk of iron deficiency.
Zinc supports immune function: The 45mg of zinc per serving (409% Daily Value) strengthens immune response and promotes wound healing. Regular consumption contributes meaningfully to your body’s defense against infections and illnesses.
Modest protein content: Providing 4g of protein per 100g, Tempura Udon offers 8% of the Daily Value, supporting muscle maintenance and satiety. While not a primary protein source, it is a meaningful contributor when part of a balanced meal.
Reasonable calorie density: At just 100 calories per 100g, it is a relatively light option that won’t overwhelm your daily energy intake. This makes it is suitable for portion-controlled meals and lighter dining occasions.
Carbohydrate energy source: The 14.5g of carbohydrates per serving provide steady energy for daily activities. Udon noodles offer quick fuel without excessive caloric density.
How Does Tempura Udon Compare?
Compared to traditional ramen, Tempura Udon offers similar mineral density with its exceptional iron and zinc content, but it is typically lighter in calories due to lower fat content. While both dishes provide carbohydrate-based energy, Tempura Udon’s fried tempura component keeps total fat moderate at 3.2g per 100g, making it is a more balanced choice than heavier ramen varieties.
Frequently Asked Questions
How many calories is in tempura udon?
Tempura Udon contains 100 calories per 100g serving. A typical restaurant bowl (around 300-400g) would provide approximately 300-400 calories, though this varies depending on broth density, portion size, and preparation method.
Is tempura udon good for weight loss?
Tempura Udon can fit into a weight loss plan due to its moderate calorie density of 100 calories per 100g. However, mindful portioning is important, as full restaurant servings can exceed 400 calories, and you should account for the sodium content (17% Daily Value per 100g) in your overall diet.
Does tempura udon have too much sodium?
Tempura Udon contains 400mg of sodium per 100g, which represents 17% of the Daily Value. While not excessive for a single serving, it is moderately salted, so those following a low-sodium diet should consume it occasionally and balance it with lower-sodium meals throughout the day.
Can I eat tempura udon on a keto diet?
Tempura Udon is not ideal for a keto diet because it is primarily carbohydrate-based, with 14.5g of carbs per 100g from the noodles. The carbohydrate content would quickly consume your daily macro allowance on a ketogenic eating plan.
How should I store tempura udon leftovers?
Leftover Tempura Udon is best stored in an airtight container in the refrigerator for up to 2 days, keeping the broth and noodles separated if possible to prevent sogginess. When reheating, warm gently on the stovetop or microwave, and add fresh toppings to restore texture and flavor.
How to Track Tempura Udon Nutrition with Gram
The Gram app makes logging Tempura Udon effortless by allowing you to scan the dish with your phone’s camera, instantly populating the full nutrient breakdown including iron, zinc, sodium, and carbohydrates. You’ll see exactly how each serving fits into your daily nutrition goals and can easily adjust portions to match your macros. Tracking this way takes just seconds and removes the guesswork from understanding what you’re consuming.
Frequently Asked Questions
How many calories is in tempura udon?
Tempura Udon contains 100 calories per 100g serving. A typical restaurant bowl (around 300-400g) would provide approximately 300-400 calories, though this varies depending on broth density, portion size, and preparation method.
Is tempura udon good for weight loss?
Tempura Udon can fit into a weight loss plan due to its moderate calorie density of 100 calories per 100g. However, mindful portioning is important, as full restaurant servings can exceed 400 calories, and you should account for the sodium content (17% Daily Value per 100g) in your overall diet.
Does tempura udon have too much sodium?
Tempura Udon contains 400mg of sodium per 100g, which represents 17% of the Daily Value. While not excessive for a single serving, it is moderately salted, so those following a low-sodium diet should consume it occasionally and balance it with lower-sodium meals throughout the day.
Can I eat tempura udon on a keto diet?
Tempura Udon is not ideal for a keto diet because it is primarily carbohydrate-based, with 14.5g of carbs per 100g from the noodles. The carbohydrate content would quickly consume your daily macro allowance on a ketogenic eating plan.
How should I store tempura udon leftovers?
Leftover Tempura Udon is best stored in an airtight container in the refrigerator for up to 2 days, keeping the broth and noodles separated if possible to prevent sogginess. When reheating, warm gently on the stovetop or microwave, and add fresh toppings to restore texture and flavor.
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Nutrition data sourced from USDA FoodData Central. Track tempura udon and thousands of other foods with the Gram app.