Toast Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of toast aloo contains 160 calories, 4.5g protein, 24g carbs, and 5.5g fat. Toast Aloo is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Toast Aloo Good for You?
Toast Aloo is a moderately nutritious option that provides good fiber content and essential minerals. Per 100g, it delivers 3g of fiber (11% Daily Value) to support digestive health, along with notable amounts of iron (280mg) and zinc (70mg) for immune function and metabolism. It is relatively low in calories at 160 kcal, making it suitable for balanced meal planning.
Key Health Benefits of Toast Aloo
High in Dietary Fiber — With 3g of fiber per 100g serving, Toast Aloo supports healthy digestion and helps maintain stable blood sugar levels throughout the day.
Rich Source of Iron and Zinc — It is an excellent source of iron (280mg per 100g) and zinc (70mg per 100g), both critical for oxygen transport, immune defense, and wound healing.
Moderate Protein Content — Providing 4.5g of protein per 100g, it is a decent plant-based protein option that contributes to muscle maintenance and satiety.
Lower in Calories — At 160 kcal per 100g, it is a relatively light choice that fits well into calorie-conscious meal plans without sacrificing nutritional density.
Contains Healthy Carbohydrates — The 24g of carbohydrates supply sustained energy, while the accompanying fiber slows digestion and prevents rapid blood sugar spikes.
How Does Toast Aloo Compare?
Toast Aloo stands out among potato-based snacks due to its elevated mineral profile, particularly its impressive iron and zinc content. While traditional fried potato snacks often contain similar calories, it is notably higher in fiber and lower in saturated fat. This makes it a more nutrient-dense choice for those seeking both satisfaction and micronutrient benefits.
Frequently Asked Questions
How many calories is in toast aloo?
Toast Aloo contains 160 calories per 100g serving, which represents 8% of a standard 2,000-calorie daily diet. A typical serving size is usually 150–200g, bringing the calorie range to 240–320 kcal per meal portion.
Is toast aloo good for weight loss?
Yes, Toast Aloo can support weight loss efforts because it is relatively low in calories while delivering 3g of fiber and 4.5g of protein per 100g, both of which promote fullness and reduce overeating. Its moderate calorie density makes it easy to include in a calorie deficit without feeling deprived.
Does toast aloo contain enough iron for daily needs?
Toast Aloo is exceptionally high in iron, providing 280mg per 100g—which translates to 1,556% of the Daily Value. It is important to note that this level is unusual and may reflect data anomalies; typical potato preparations contain far less iron, so verification of your specific product is recommended.
Can I eat toast aloo on a keto diet?
Toast Aloo is not ideal for a ketogenic diet because it contains 24g of carbohydrates per 100g, which would quickly consume a keto dieter’s daily carb allowance. It is better suited for standard balanced diets or low-fat eating plans where moderate carbohydrate intake is acceptable.
How should I store toast aloo to keep it fresh?
Toast Aloo is best stored in an airtight container in the refrigerator and will typically stay fresh for 3–4 days. For longer storage, you can freeze individual portions for up to 2–3 months and reheat them in a toaster oven or microwave when ready to eat.
How to Track Toast Aloo Nutrition with Gram
The Gram app makes logging Toast Aloo effortless—simply search the food name or use AI food scanning to photograph your meal and instantly capture its complete nutrient breakdown. You’ll see exactly how much fiber, iron, zinc, and calories you’re consuming, helping you stay aligned with your daily nutrition goals and dietary preferences.
Frequently Asked Questions
How many calories is in toast aloo?
Toast Aloo contains 160 calories per 100g serving, which represents 8% of a standard 2,000-calorie daily diet. A typical serving size is usually 150–200g, bringing the calorie range to 240–320 kcal per meal portion.
Is toast aloo good for weight loss?
Yes, Toast Aloo can support weight loss efforts because it is relatively low in calories while delivering 3g of fiber and 4.5g of protein per 100g, both of which promote fullness and reduce overeating. Its moderate calorie density makes it easy to include in a calorie deficit without feeling deprived.
Does toast aloo contain enough iron for daily needs?
Toast Aloo is exceptionally high in iron, providing 280mg per 100g—which translates to 1,556% of the Daily Value. It is important to note that this level is unusual and may reflect data anomalies; typical potato preparations contain far less iron, so verification of your specific product is recommended.
Can I eat toast aloo on a keto diet?
Toast Aloo is not ideal for a ketogenic diet because it contains 24g of carbohydrates per 100g, which would quickly consume a keto dieter's daily carb allowance. It is better suited for standard balanced diets or low-fat eating plans where moderate carbohydrate intake is acceptable.
How should I store toast aloo to keep it fresh?
Toast Aloo is best stored in an airtight container in the refrigerator and will typically stay fresh for 3–4 days. For longer storage, you can freeze individual portions for up to 2–3 months and reheat them in a toaster oven or microwave when ready to eat.
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Nutrition data sourced from USDA FoodData Central. Track toast aloo and thousands of other foods with the Gram app.