Toned Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of toned milk contains 50 calories, 3.2g protein, 4.7g carbs, and 1.5g fat. Toned Milk is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 1.5g | 2% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Toned Milk Good for You?
Yes, toned milk is good for you as a low-calorie dairy option. Per 100g, it delivers 3.2g of protein (6% DV) and exceptional mineral content, including 150mg of iron (833% DV) and 95mg of zinc (864% DV). These nutrients support energy production, immune function, and overall wellness.
Key Health Benefits of Toned Milk
Supports Protein Intake: With 3.2g of protein per 100g serving, toned milk contributes to muscle maintenance and repair, making it a convenient addition to balanced meals throughout the day.
Rich in Essential Minerals: Toned milk contains remarkably high levels of iron (150mg per 100g) and zinc (95mg per 100g), which are critical for immune function, oxygen transport, and cellular health.
Low in Calories and Fat: At just 50 calories and 1.5g total fat per 100g, toned milk is an excellent choice for those monitoring caloric intake or managing their fat consumption without sacrificing nutritional value.
Provides Quick Carbohydrates: The 4.7g of carbohydrates per 100g offer readily available energy, making it suitable for post-workout recovery or as part of a balanced breakfast.
Low Sodium Content: With only 44mg of sodium per 100g (2% DV), toned milk is a heart-conscious choice that fits well into sodium-restricted diets.
How Does Toned Milk Compare?
Toned milk stands out among dairy beverages for its exceptional mineral profile, particularly its iron and zinc content, which significantly exceed whole milk. While it maintains a similar protein level to standard milk at 3.2g per 100g, its lower fat content (1.5g) makes it a leaner alternative for those seeking dairy benefits with reduced caloric density.
Frequently Asked Questions
How many calories is in toned milk?
Toned milk contains 50 calories per 100g, making it one of the lowest-calorie milk options available. A typical 200ml glass would provide approximately 100 calories.
Is toned milk good for weight loss?
Yes, toned milk can support weight loss goals due to its low calorie count (50 kcal per 100g) and minimal fat content (1.5g). The 3.2g of protein per 100g also helps promote satiety and preserve lean muscle during caloric restriction.
Does toned milk have enough calcium for bone health?
Toned milk contains only 11mg of calcium per 100g (1% DV), which is relatively low compared to standard milk varieties. If calcium intake is a priority, you may want to supplement with other calcium-rich sources or choose calcium-fortified milk products.
Can I drink toned milk on a keto diet?
While toned milk is low in fat and calories, its 4.7g of carbohydrates per 100g may not align well with strict ketogenic diets that require very low carb intake. Those following keto should consider full-fat milk or unsweetened alternatives instead.
How should I store toned milk?
Toned milk should be refrigerated at 35-40°F (1-4°C) and consumed within 7-10 days of opening, following the manufacturer’s expiration date. Always keep it in its original container or an airtight glass bottle to maintain freshness and prevent bacterial contamination.
How to Track Toned Milk Nutrition with Gram
The Gram app makes it effortless to log toned milk and instantly view its complete nutrient breakdown, including the iron, zinc, and protein content. Simply scan the product barcode using Gram’s AI food recognition or search by name to automatically populate serving sizes and daily value percentages. This way, you can easily monitor how toned milk fits into your daily nutritional goals.
Frequently Asked Questions
How many calories is in toned milk?
Toned milk contains 50 calories per 100g, making it one of the lowest-calorie milk options available. A typical 200ml glass would provide approximately 100 calories.
Is toned milk good for weight loss?
Yes, toned milk can support weight loss goals due to its low calorie count (50 kcal per 100g) and minimal fat content (1.5g). The 3.2g of protein per 100g also helps promote satiety and preserve lean muscle during caloric restriction.
Does toned milk have enough calcium for bone health?
Toned milk contains only 11mg of calcium per 100g (1% DV), which is relatively low compared to standard milk varieties. If calcium intake is a priority, you may want to supplement with other calcium-rich sources or choose calcium-fortified milk products.
Can I drink toned milk on a keto diet?
While toned milk is low in fat and calories, its 4.7g of carbohydrates per 100g may not align well with strict ketogenic diets that require very low carb intake. Those following keto should consider full-fat milk or unsweetened alternatives instead.
How should I store toned milk?
Toned milk should be refrigerated at 35-40°F (1-4°C) and consumed within 7-10 days of opening, following the manufacturer's expiration date. Always keep it in its original container or an airtight glass bottle to maintain freshness and prevent bacterial contamination.
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Nutrition data sourced from USDA FoodData Central. Track toned milk and thousands of other foods with the Gram app.