Turmeric Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of turmeric milk contains 74 calories, 3.4g protein, 5.2g carbs, and 4g fat. Turmeric Milk is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sodium | 52.0mg | 2% |
Is Turmeric Milk Good for You?
Yes, Turmeric Milk is a nutritious beverage that supports overall wellness. Each 100g serving delivers 3.4g of protein (7% Daily Value) for muscle maintenance, 4g of healthy fat (5% Daily Value) for nutrient absorption, and just 74 calories, making it an efficient choice for balanced nutrition.
Key Health Benefits of Turmeric Milk
Supports Muscle Function – With 3.4g of protein per 100g, Turmeric Milk provides amino acids essential for building and maintaining lean muscle tissue, contributing 7% of your daily protein needs.
Low-Calorie Hydration – At only 74 calories per 100g serving, it is an excellent beverage option for those managing their caloric intake while staying hydrated throughout the day.
Heart-Healthy Fat Content – The 4g of total fat per serving includes beneficial fats that support cardiovascular health and help your body absorb fat-soluble vitamins like vitamin D and K.
Minimal Sodium Intake – Containing just 52mg of sodium per 100g (2% Daily Value), Turmeric Milk is a kidney-friendly option that won’t contribute significantly to daily sodium limits.
Gentle Carbohydrate Profile – The 5.2g of carbohydrates per serving provide sustained energy without spiking blood sugar, making it suitable for various dietary approaches.
How Does Turmeric Milk Compare?
Turmeric Milk stands out compared to regular whole milk by offering similar protein content (3.4g) with fewer calories and less sodium, while retaining the beneficial fat content needed for nutrient absorption. It is particularly advantageous for those seeking a plant-based or lower-calorie alternative that maintains nutritional density. The addition of turmeric brings curcumin compounds that whole milk simply doesn’t provide.
Frequently Asked Questions
How many calories is in turmeric milk?
Turmeric Milk contains 74 calories per 100g serving. A typical 8-ounce (240ml) cup would contain approximately 178 calories, making it a relatively low-calorie beverage option.
Is turmeric milk good for weight loss?
Yes, Turmeric Milk can support weight loss efforts due to its low calorie density (74 kcal per 100g) and moderate protein content (3.4g) that promotes satiety. It is best consumed as part of a balanced diet rather than as a standalone weight loss solution.
How much protein does turmeric milk have?
Turmeric Milk provides 3.4g of protein per 100g serving, which equals 7% of the Daily Value. This makes it a modest protein source suitable for supplementing protein intake throughout the day.
Is turmeric milk vegan?
It depends on the preparation—Turmeric Milk made with plant-based milk alternatives like coconut, almond, or oat milk is fully vegan. However, traditional recipes may use dairy milk, so it is important to check the specific ingredients used.
How should I store turmeric milk?
Homemade Turmeric Milk should be refrigerated in an airtight container and consumed within 3-4 days for best quality. If it is made with shelf-stable plant-based milk, you can store it longer; always check your milk’s expiration date first.
How to Track Turmeric Milk Nutrition with Gram
The Gram app makes logging Turmeric Milk effortless—simply scan the packaging with our AI food scanner or search the database to instantly access complete nutritional data. Once logged, you’ll see how it fits into your daily macros and micronutrient targets, helping you stay on top of your wellness goals with minimal effort.
Frequently Asked Questions
How many calories is in turmeric milk?
Turmeric Milk contains 74 calories per 100g serving. A typical 8-ounce (240ml) cup would contain approximately 178 calories, making it a relatively low-calorie beverage option.
Is turmeric milk good for weight loss?
Yes, Turmeric Milk can support weight loss efforts due to its low calorie density (74 kcal per 100g) and moderate protein content (3.4g) that promotes satiety. It is best consumed as part of a balanced diet rather than as a standalone weight loss solution.
How much protein does turmeric milk have?
Turmeric Milk provides 3.4g of protein per 100g serving, which equals 7% of the Daily Value. This makes it a modest protein source suitable for supplementing protein intake throughout the day.
Is turmeric milk vegan?
It depends on the preparation—Turmeric Milk made with plant-based milk alternatives like coconut, almond, or oat milk is fully vegan. However, traditional recipes may use dairy milk, so it is important to check the specific ingredients used.
How should I store turmeric milk?
Homemade Turmeric Milk should be refrigerated in an airtight container and consumed within 3-4 days for best quality. If it is made with shelf-stable plant-based milk, you can store it longer; always check your milk's expiration date first.
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Nutrition data sourced from USDA FoodData Central. Track turmeric milk and thousands of other foods with the Gram app.