V Cut Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of v cut potato contains 533 calories, 5.5g protein, 55g carbs, and 32g fat. V Cut Potato is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.5g | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 900.0mg | 5000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
Is V Cut Potato Good for You?
V Cut Potato is a calorie-dense food that provides meaningful amounts of certain minerals, though it comes with nutritional trade-offs. It delivers 32g of total fat (41% Daily Value) and 600mg of sodium (26% Daily Value) per 100g, while also supplying 5.5g of protein and 3.5g of fiber. Whether it fits your diet depends on your individual health goals and how you incorporate it into your overall nutrition plan.
Key Health Benefits of V Cut Potato
High in Zinc and Iron: V Cut Potato contains 100mg of zinc (909% Daily Value) and 900mg of iron (5000% Daily Value) per 100g, making it exceptional for supporting immune function and oxygen transport in the blood.
Provides Dietary Fiber: With 3.5g of fiber per 100g serving (13% Daily Value), it is a decent source of plant-based fiber that supports digestive health and helps maintain stable blood sugar levels.
Contains Protein for Satiety: The 5.5g of protein (11% Daily Value) contributes to muscle maintenance and helps you feel fuller longer, which can support healthy eating patterns.
Energy-Dense for Active Individuals: At 533 kcal per 100g (27% Daily Value), V Cut Potato is calorie-rich, making it useful for people with high energy expenditure who need substantial fuel.
How Does V Cut Potato Compare?
V Cut Potato stands out from standard baked potatoes due to its significantly higher fat content—32g per 100g compared to less than 0.5g in plain boiled potatoes. This makes it is more calorically dense and richer, though it also means it is higher in total calories and requires portion awareness. The mineral profile, particularly its zinc and iron content, is notably elevated compared to unfried potato preparations.
Frequently Asked Questions
How many calories is in V Cut Potato?
V Cut Potato contains 533 calories per 100g, or about 27% of a 2,000-calorie daily diet. A typical serving size varies depending on preparation, but most portions fall between 100-150g.
Is V Cut Potato good for weight loss?
V Cut Potato is not ideal for weight loss diets due to its high calorie density (533 kcal per 100g) and fat content (32g per 100g). If you enjoy it, portion control and mindful eating are essential, or consider pairing it with low-calorie vegetables to create a more balanced meal.
Does V Cut Potato have potassium?
Despite potatoes’ reputation for potassium, V Cut Potato contains only 8mg of potassium per 100g (0% Daily Value), which is extremely low. This is surprising and may indicate either a processing method or data anomaly worth verifying with your source.
Is V Cut Potato keto-friendly?
V Cut Potato is not suitable for a ketogenic diet because it contains 55g of carbohydrates per 100g (20% Daily Value). The keto diet typically limits carbs to 20-50g daily, making even a small portion problematic for ketosis.
How should I store V Cut Potato to keep it fresh?
V Cut Potato should be stored in an airtight container in the refrigerator and consumed within 3-4 days for best quality. If you prepare it fresh, cool it completely before refrigerating to prevent condensation and sogginess.
How to Track V Cut Potato Nutrition with Gram
Logging V Cut Potato with the Gram app is simple—just search for it by name or use our AI food scanner to photograph your serving for instant nutritional data. You’ll see a complete breakdown of all nutrients, including the standout minerals like zinc and iron, plus daily value percentages to help you understand how it fits into your nutrition goals. Gram makes it easy to monitor your intake over time and adjust your diet based on real nutritional science.
Frequently Asked Questions
How many calories is in V Cut Potato?
V Cut Potato contains 533 calories per 100g, or about 27% of a 2,000-calorie daily diet. A typical serving size varies depending on preparation, but most portions fall between 100-150g.
Is V Cut Potato good for weight loss?
V Cut Potato is not ideal for weight loss diets due to its high calorie density (533 kcal per 100g) and fat content (32g per 100g). If you enjoy it, portion control and mindful eating are essential, or consider pairing it with low-calorie vegetables to create a more balanced meal.
Does V Cut Potato have potassium?
Despite potatoes' reputation for potassium, V Cut Potato contains only 8mg of potassium per 100g (0% Daily Value), which is extremely low. This is surprising and may indicate either a processing method or data anomaly worth verifying with your source.
Is V Cut Potato keto-friendly?
V Cut Potato is not suitable for a ketogenic diet because it contains 55g of carbohydrates per 100g (20% Daily Value). The keto diet typically limits carbs to 20-50g daily, making even a small portion problematic for ketosis.
How should I store V Cut Potato to keep it fresh?
V Cut Potato should be stored in an airtight container in the refrigerator and consumed within 3-4 days for best quality. If you prepare it fresh, cool it completely before refrigerating to prevent condensation and sogginess.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track v cut potato and thousands of other foods with the Gram app.