Vada Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of vada paratha contains 290 calories, 7.5g protein, 38g carbs, and 12.5g fat. Vada Paratha is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vada Paratha Good for You?
Vada Paratha can be a nutritious addition to your diet when consumed mindfully. Per 100g, it provides 7.5g of protein (15% Daily Value) and 3.5g of fiber (13% Daily Value), supporting muscle maintenance and digestive health. However, it is relatively high in sodium at 380mg (17% Daily Value), making portion control important for those monitoring salt intake.
Key Health Benefits of Vada Paratha
Protein-Rich for Muscle Support: With 7.5g of protein per 100g serving, Vada Paratha helps build and repair muscle tissue, making it a satisfying option for active individuals and those seeking plant-based protein sources.
Good Source of Dietary Fiber: Containing 3.5g of fiber per 100g (13% Daily Value), it is beneficial for digestive health and helps maintain steady blood sugar levels throughout the day.
Moderate Calorie Content: At 290 kcal per 100g, it is a reasonably portioned carbohydrate and fat source that fits into balanced meal plans without excessive caloric density.
Contains Essential Minerals: Vada Paratha provides meaningful amounts of iron and zinc per serving, both crucial for immune function, oxygen transport, and cellular health.
Balanced Macronutrient Profile: The combination of 38g carbohydrates, 7.5g protein, and 12.5g fat per 100g creates a well-rounded nutritional profile suitable for sustained energy.
How Does Vada Paratha Compare?
Compared to standard paratha, Vada Paratha stands out with higher protein content due to the addition of lentil-based fillings and the incorporation of spiced potato mixtures. It is more nutrient-dense than plain fried bread while maintaining similar caloric levels, offering better fiber and protein for those seeking added nutritional value in their flatbread choices.
Frequently Asked Questions
How many calories is in vada paratha?
Vada Paratha contains approximately 290 calories per 100g serving. A typical single serving (around 150-180g) would contain roughly 435-522 calories, depending on preparation method and size.
Is vada paratha good for weight loss?
While Vada Paratha can fit into a weight loss diet due to its moderate calorie density and decent protein content (7.5g per 100g), portion control is essential. It is best consumed as part of a balanced meal paired with vegetables and lean proteins, rather than as a standalone dish.
What is the iron content in vada paratha?
Vada Paratha provides 220mg of iron per 100g, which represents 1222% of the Daily Value. This exceptionally high iron content makes it is an excellent choice for individuals looking to support oxygen transport and prevent iron deficiency anemia.
Is vada paratha suitable for vegetarian diets?
Yes, Vada Paratha is is naturally vegetarian, typically made with potato filling, lentil batter, and spices. It is an excellent plant-based option that provides both protein and fiber, making it a staple in vegetarian cuisine across South India.
How should I store leftover vada paratha?
Leftover Vada Paratha is best stored in an airtight container in the refrigerator for up to 2-3 days. It is can be reheated in a skillet with a light coating of oil to restore its crispy exterior, or microwaved for quick consumption.
How to Track Vada Paratha Nutrition with Gram
The Gram app makes logging Vada Paratha effortless—simply snap a photo of your serving, and our AI food scanner instantly recognizes it and provides a complete nutrient breakdown. You’ll see exactly how much protein, fiber, sodium, and other key nutrients you’re consuming, helping you stay accountable to your health goals. With automatic sync across your devices, tracking Vada Paratha becomes as simple as eating it.
Frequently Asked Questions
How many calories is in vada paratha?
Vada Paratha contains approximately 290 calories per 100g serving. A typical single serving (around 150-180g) would contain roughly 435-522 calories, depending on preparation method and size.
Is vada paratha good for weight loss?
While Vada Paratha can fit into a weight loss diet due to its moderate calorie density and decent protein content (7.5g per 100g), portion control is essential. It is best consumed as part of a balanced meal paired with vegetables and lean proteins, rather than as a standalone dish.
What is the iron content in vada paratha?
Vada Paratha provides 220mg of iron per 100g, which represents 1222% of the Daily Value. This exceptionally high iron content makes it is an excellent choice for individuals looking to support oxygen transport and prevent iron deficiency anemia.
Is vada paratha suitable for vegetarian diets?
Yes, Vada Paratha is is naturally vegetarian, typically made with potato filling, lentil batter, and spices. It is an excellent plant-based option that provides both protein and fiber, making it a staple in vegetarian cuisine across South India.
How should I store leftover vada paratha?
Leftover Vada Paratha is best stored in an airtight container in the refrigerator for up to 2-3 days. It is can be reheated in a skillet with a light coating of oil to restore its crispy exterior, or microwaved for quick consumption.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track vada paratha and thousands of other foods with the Gram app.