Vegetable Fried Nutrition Facts: Calories, Macros & Health Benefits

Summary: 100g of vegetable fried contains 163 calories, 3.8g protein, 25.5g carbs, and 5.2g fat. Vegetable Fried is a good source of sodium, iron, zinc.

Is Vegetable Fried Good for You?

Vegetable Fried is a moderately nutritious option that provides meaningful amounts of essential minerals. It is particularly rich in iron (130mg, 722% DV) and zinc (60mg, 545% DV), making it excellent for supporting immune function and oxygen transport. At 163 calories per 100g with 3.8g of protein, it is a relatively light choice for balanced meals.

Key Health Benefits of Vegetable Fried

• Rich in Iron for Energy and Oxygen Transport — With 130mg of iron per 100g (722% of the daily value), Vegetable Fried supports red blood cell production and helps prevent anemia, making it especially valuable for those at risk of iron deficiency.

• Exceptional Zinc Content Supports Immunity — Providing 60mg of zinc per serving (545% DV), it is a powerhouse for immune system function, wound healing, and protein synthesis in your body.

• Low-Calorie with Moderate Carbs — At just 163 calories and 25.5g of carbohydrates per 100g, it is a practical choice for weight management while still delivering sustained energy throughout your day.

• Decent Fiber Content for Digestive Health — The 1.8g of fiber (6% DV) supports healthy digestion and gut function, though it is not a major fiber source on its own.

• Balanced Macronutrient Profile — With 5.2g of fat and 3.8g of protein per 100g, it is a well-rounded food that doesn’t overload any single macronutrient category.

How Does Vegetable Fried Compare?

Compared to steamed vegetables, Vegetable Fried is slightly higher in calories due to its cooking method, but it is a more satisfying option with added fats that help nutrient absorption. What truly distinguishes it is the exceptional mineral density—particularly its iron and zinc content, which far exceed most common vegetable preparations. This mineral richness makes it is a superior choice if you’re specifically targeting micronutrient intake.

Frequently Asked Questions

How many calories is in vegetable fried?

Vegetable Fried contains 163 calories per 100g serving, making it a relatively light addition to meals and easy to fit into most calorie budgets.

Is vegetable fried good for weight loss?

Yes, it is a reasonable choice for weight loss due to its low calorie density at 163 kcal per 100g combined with 3.8g of protein and 1.8g of fiber that promote satiety. The modest sodium content (420mg) is also favorable for those watching their intake.

Does vegetable fried have enough minerals and vitamins?

Vegetable Fried is exceptional for minerals, delivering 722% of the daily iron value and 545% of the daily zinc value per 100g. However, it is less impressive for vitamins, with minimal vitamin C (0.1mg) and vitamin A (0.1mcg), so pairing it is with other vitamin-rich foods is recommended.

Can vegetable fried fit into a low-sodium diet?

At 420mg of sodium per 100g (18% DV), it is moderately high in sodium, so it may not be ideal for strict low-sodium diets without portion control. Those with hypertension should monitor their total intake and balance it is with lower-sodium options.

How should I store vegetable fried to keep it fresh?

Vegetable Fried should be refrigerated in an airtight container after cooking and consumed within 3-4 days for best quality. For longer storage, it is freezes well for up to 2-3 months when properly packaged to prevent freezer burn.

How to Track Vegetable Fried Nutrition with Gram

The Gram app makes logging Vegetable Fried effortless—simply snap a photo with our AI food scanner, and it is automatically identified with complete nutritional data. You’ll see a full breakdown of all macronutrients and micronutrients, including that impressive iron and zinc content, so you can easily track your daily mineral intake. This real-time visibility helps you understand how Vegetable Fried fits into your overall nutrition goals.

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Nutrition data sourced from USDA FoodData Central. Track vegetable fried and thousands of other foods with the Gram app.