Vegetable Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of vegetable tempura contains 220 calories, 4.5g protein, 25g carbs, and 11g fat. Vegetable Tempura is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sodium | 320.0mg | 14% |
Is Vegetable Tempura Good for You?
Vegetable Tempura is a moderate choice that provides valuable nutrients from its vegetable base. It contains 4.5g of protein (9% Daily Value) and 2.5g of fiber (9% Daily Value) per 100g serving, supporting muscle maintenance and digestive health. However, at 220 calories with 11g of total fat per 100g—largely from the deep-frying preparation—portion control matters for those watching calorie or fat intake.
Key Health Benefits of Vegetable Tempura
Supports Digestive Health: With 2.5g of fiber per 100g serving, it is a decent source of plant-based fiber that promotes healthy digestion and helps maintain steady blood sugar levels throughout the day.
Provides Plant-Based Protein: The 4.5g of protein (9% Daily Value) comes directly from the vegetables and batter, making it is a plant-forward protein option for those reducing animal product consumption.
Delivers Essential Vegetables: Because it features whole vegetables like zucchini, eggplant, and mushrooms, it is nutrient-dense with vitamins and minerals that would otherwise be absent in processed snacks of similar calorie content.
Manageable Sodium for Most Diets: At 320mg of sodium (14% Daily Value), it is moderate in salt content, making it is suitable for people who need to monitor sodium intake compared to many other fried appetizers.
Moderate Carbohydrate Content: The 25g of carbohydrates per 100g represents a balanced carb portion that provides energy without excessive simple sugars, especially when paired with protein or healthy fats.
How Does Vegetable Tempura Compare?
Vegetable Tempura stands out against onion rings or french fries by delivering actual vegetable nutrition—including fiber and micronutrients—rather than pure starch. While it is slightly higher in calories than steamed vegetables, it is still lower in total fat than many battered seafood options like shrimp tempura. The fiber content makes it is a more balanced choice for sustaining fullness compared to refined carbohydrate-only fried foods.
Frequently Asked Questions
How many calories are in vegetable tempura?
Vegetable Tempura contains 220 calories per 100g serving. A typical restaurant portion of 150-200g would range from 330 to 440 calories, depending on preparation method and oil absorption.
Is vegetable tempura good for weight loss?
Vegetable Tempura can fit into a weight loss plan when portion-controlled, as it is relatively calorie-moderate and provides satiety through its 2.5g fiber and 4.5g protein per 100g. However, the 11g of fat per serving means it should be balanced with lighter meals and counted within daily calorie goals.
Does vegetable tempura have high sodium?
At 320mg per 100g (14% Daily Value), it is moderate in sodium compared to many restaurant appetizers, though people on sodium-restricted diets should monitor overall intake when eating it alongside other salty foods.
Is vegetable tempura suitable for a vegan diet?
Most vegetable tempura is vegan-friendly since it is made with vegetables and wheat or vegetable-based batter; however, you should verify the cooking oil and dipping sauce are plant-based, as some restaurants use non-vegan preparations.
How should you store leftover vegetable tempura?
Leftover vegetable tempura is best stored in an airtight container in the refrigerator for up to 2 days, though it is best enjoyed fresh. Reheat it in an oven at 350°F for 5-7 minutes to restore crispness rather than microwaving, which can make it soggy.
How to Track Vegetable Tempura Nutrition with Gram
The Gram app makes logging vegetable tempura effortless—simply snap a photo of your portion using our AI food scanning feature, and it automatically identifies the dish and pulls complete nutrition data. You’ll instantly see all 6 key nutrients broken down, from calories and protein to fiber and sodium, helping you understand exactly how it fits into your daily nutrition goals. No manual searching or guessing required—just scan, log, and track.
Frequently Asked Questions
How many calories are in vegetable tempura?
Vegetable Tempura contains 220 calories per 100g serving. A typical restaurant portion of 150-200g would range from 330 to 440 calories, depending on preparation method and oil absorption.
Is vegetable tempura good for weight loss?
Vegetable Tempura can fit into a weight loss plan when portion-controlled, as it is relatively calorie-moderate and provides satiety through its 2.5g fiber and 4.5g protein per 100g. However, the 11g of fat per serving means it should be balanced with lighter meals and counted within daily calorie goals.
Does vegetable tempura have high sodium?
At 320mg per 100g (14% Daily Value), it is moderate in sodium compared to many restaurant appetizers, though people on sodium-restricted diets should monitor overall intake when eating it alongside other salty foods.
Is vegetable tempura suitable for a vegan diet?
Most vegetable tempura is vegan-friendly since it is made with vegetables and wheat or vegetable-based batter; however, you should verify the cooking oil and dipping sauce are plant-based, as some restaurants use non-vegan preparations.
How should you store leftover vegetable tempura?
Leftover vegetable tempura is best stored in an airtight container in the refrigerator for up to 2 days, though it is best enjoyed fresh. Reheat it in an oven at 350°F for 5-7 minutes to restore crispness rather than microwaving, which can make it soggy.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track vegetable tempura and thousands of other foods with the Gram app.