Whole Wheat Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (70g) of whole wheat rolls contains 188 calories, 8.7g protein, 31.4g carbs, and 3.1g fat. Whole Wheat Rolls is a good source of sodium, calcium, magnesium.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 8.7g | 17% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 3.1g | 4% |
| Fiber | 4.3g | 15% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.63g | 3% |
| Sodium | 333.9mg | 15% |
| Potassium | 169.4mg | 4% |
| Calcium | 138.6mg | 11% |
| Iron | 1.7mg | 9% |
| Magnesium | 56.7mg | 14% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.91mg | 1% |
| Vitamin A | 23.1mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 151.9mg | 12% |
Are Whole Wheat Rolls Good for You?
Whole Wheat Rolls provides 188 calories per roll (70g) with 8.7g of protein, 31.4g of carbohydrates, and 3.1g of fat. They are a source of sodium (15% dv), calcium (11% dv), magnesium (14% dv).
Key Health Benefits of Whole Wheat Rolls
- Good source of sodium (15% dv)
- Good source of calcium (11% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (11% dv)
- Good source of phosphorus (12% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 8.7g of protein per serving
Frequently Asked Questions
How many calories are in whole wheat rolls?
One roll (70g) of whole wheat rolls contains 188 calories.
How much protein are in whole wheat rolls?
One roll (70g) of whole wheat rolls provides 8.7g of protein.
Are whole wheat rolls vegetarian?
Yes, whole wheat rolls are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track whole wheat rolls and thousands of other foods with the Gram app.