Wok Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of wok noodles contains 170 calories, 5.5g protein, 25g carbs, and 6g fat. Wok Noodles are a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Are Wok Noodles Good for You?
Wok Noodles are a moderate source of protein and energy, offering 5.5g of protein per 100g (11% Daily Value) and 170 calories. They are notably high in iron at 120mg per 100g (667% Daily Value) and zinc at 55mg (500% Daily Value), making them an excellent choice for supporting immune function and oxygen transport. However, they are relatively high in sodium at 420mg per 100g (18% Daily Value), so portion control matters for those monitoring salt intake.
Key Health Benefits of Wok Noodles
Iron powerhouse: With 120mg of iron per 100g, wok noodles deliver an exceptional 667% of your daily value. This mineral is critical for red blood cell formation and preventing anemia, making wok noodles particularly beneficial for vegetarians and those with higher iron needs.
Immune system support: They are packed with 55mg of zinc per 100g (500% Daily Value), a trace mineral essential for immune cell function and wound healing. This makes wok noodles a smart choice during cold and flu season or when recovering from illness.
Reasonable protein content: At 5.5g of protein per 100g serving, they are a solid plant-based or carbohydrate-based protein source that supports muscle maintenance and satiety. This protein level makes them more substantial than many refined grain noodles.
Moderate calorie density: Providing just 170 calories per 100g, wok noodles are relatively light compared to fried noodle varieties. They fit well into balanced meals when paired with vegetables and lean proteins.
Decent fiber contribution: The 1.5g of fiber per 100g (5% Daily Value) aids digestive health and helps maintain steady blood sugar levels throughout the day.
How Does Wok Noodles Compare?
Compared to traditional ramen noodles, wok noodles stand out with significantly higher iron and zinc content, making them a more nutrient-dense choice for mineral intake. While both are similar in calories and carbohydrate content, wok noodles’ mineral profile makes them superior for supporting overall health. Their sodium levels are comparable to other instant noodle varieties, so they occupy a similar place in a balanced diet.
Frequently Asked Questions
How many calories are in wok noodles?
Wok noodles contain 170 calories per 100g serving. A typical single-serving package (usually around 85-100g) would provide approximately 145-170 calories, making them a relatively light noodle option.
Are wok noodles good for weight loss?
Wok noodles can fit into a weight loss plan due to their moderate 170 calories per 100g and decent protein content at 5.5g, which promotes satiety. However, portion control is important, and pairing them with high-protein vegetables rather than calorie-dense sauces will maximize their weight loss benefits.
How much iron do wok noodles have?
Wok noodles are exceptionally iron-rich, providing 120mg per 100g—an extraordinary 667% of the daily recommended value. This makes them one of the most iron-dense noodle products available on the market.
Are wok noodles suitable for a vegan diet?
Yes, wok noodles are generally vegan-friendly, as they are typically made from wheat flour and water without animal products. However, you should check the specific package label, as some brands may add egg or other animal-derived ingredients during processing.
How should I store wok noodles to keep them fresh?
Store unopened packages of wok noodles in a cool, dry pantry away from direct sunlight and moisture, where they will keep for 6-12 months. Once opened, transfer unused noodles to an airtight container to prevent them from absorbing humidity and maintain their texture.
How to Track Wok Noodles Nutrition with Gram
Logging wok noodles into the Gram app is simple—just search for “wok noodles” or use the AI food scanner to photograph your meal and instantly capture all 14 nutrients in our database. You’ll see exactly how much iron, zinc, sodium, and other key nutrients you’re consuming per serving, making it easy to monitor your intake and adjust portions to meet your health goals. This detailed breakdown helps you understand how wok noodles fit into your daily nutrition at a glance.
Frequently Asked Questions
How many calories are in wok noodles?
Wok noodles contain 170 calories per 100g serving. A typical single-serving package (usually around 85-100g) would provide approximately 145-170 calories, making them a relatively light noodle option.
Are wok noodles good for weight loss?
Wok noodles can fit into a weight loss plan due to their moderate 170 calories per 100g and decent protein content at 5.5g, which promotes satiety. However, portion control is important, and pairing them with high-protein vegetables rather than calorie-dense sauces will maximize their weight loss benefits.
How much iron do wok noodles have?
Wok noodles are exceptionally iron-rich, providing 120mg per 100g—an extraordinary 667% of the daily recommended value. This makes them one of the most iron-dense noodle products available on the market.
Are wok noodles suitable for a vegan diet?
Yes, wok noodles are generally vegan-friendly, as they are typically made from wheat flour and water without animal products. However, you should check the specific package label, as some brands may add egg or other animal-derived ingredients during processing.
How should I store wok noodles to keep them fresh?
Store unopened packages of wok noodles in a cool, dry pantry away from direct sunlight and moisture, where they will keep for 6-12 months. Once opened, transfer unused noodles to an airtight container to prevent them from absorbing humidity and maintain their texture.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wok noodles and thousands of other foods with the Gram app.