Wonton Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of wonton ramen contains 63 calories, 4.1g protein, 7.5g carbs, and 1.9g fat. Wonton Ramen is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 4.1g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
Is Wonton Ramen Good for You?
Wonton Ramen is a relatively low-calorie dish at 63 calories per 100g, making it a lighter noodle option. It provides 4.1g of protein (8% Daily Value) to support muscle maintenance, along with 320mg of sodium (14% Daily Value) for electrolyte balance. However, its sodium content is notably high, so portion control matters for those monitoring salt intake.
Key Health Benefits of Wonton Ramen
Protein Support: Each 100g serving delivers 4.1g of protein, which represents 8% of your daily needs. This nutrient is essential for building and repairing muscles, making wonton ramen a reasonable protein contributor in a balanced meal.
Low Calorie Count: At just 63 calories per 100g, it is an excellent choice for those watching their caloric intake. This makes it easier to include in a meal without significantly impacting your daily calorie budget.
Electrolyte Balance: The 320mg of sodium per 100g provides essential minerals that support nerve function and fluid regulation in your body. While this is 14% of the Daily Value, it helps maintain proper hydration and electrolyte levels.
Minimal Fat Content: With only 1.9g of total fat per 100g (2% Daily Value), it is a heart-friendly option. This low fat profile makes it suitable for those focusing on cardiovascular health.
Digestible Carbohydrates: The 7.5g of carbohydrates provide energy for your daily activities without excessive caloric density. These carbs fuel your body efficiently in a relatively lightweight package.
How Does Wonton Ramen Compare?
Compared to traditional egg noodles, wonton ramen is notably lower in calories (63 vs. roughly 138 per 100g) and fat content. What sets it apart is its comparable protein delivery with significantly fewer calories, making it is an ideal swap for those seeking lighter noodle dishes without sacrificing nutritional value.
Frequently Asked Questions
How many calories is in wonton ramen?
Wonton ramen contains 63 calories per 100g, making it one of the lighter noodle options available. A typical serving of about 150g would provide roughly 95 calories, depending on preparation method and broth additions.
Is wonton ramen good for weight loss?
Yes, wonton ramen can support weight loss goals due to its low calorie density at 63 calories per 100g. Pairing it with lean proteins and vegetables maximizes satiety while keeping overall calories in check, though you’ll want to be mindful of high-sodium broth additions.
How much protein does wonton ramen have?
Wonton ramen provides 4.1g of protein per 100g, which equals 8% of the Daily Value. This moderate protein content contributes to muscle maintenance, though combining it with additional protein sources creates a more complete meal.
Is wonton ramen keto-friendly?
Wonton ramen is not ideal for strict ketogenic diets since its 7.5g of carbohydrates per 100g (3% Daily Value) can quickly add up depending on portion size. However, it may fit into more flexible, moderate-carb eating patterns when portioned carefully.
How long does cooked wonton ramen last in the refrigerator?
Cooked wonton ramen typically stays fresh in an airtight container for 3-4 days when refrigerated promptly after cooling. For longer storage, freezing it in broth can extend shelf life up to 2-3 months, making meal prep convenient.
How to Track Wonton Ramen Nutrition with Gram
The Gram app makes logging wonton ramen simple—just snap a photo of your bowl, and our AI food scanner instantly identifies the dish and its portion size. You’ll see a complete nutrient breakdown showing calories, protein, sodium, and every other macro and micronutrient, helping you stay accountable to your nutrition goals effortlessly.
Frequently Asked Questions
How many calories is in wonton ramen?
Wonton ramen contains 63 calories per 100g, making it one of the lighter noodle options available. A typical serving of about 150g would provide roughly 95 calories, depending on preparation method and broth additions.
Is wonton ramen good for weight loss?
Yes, wonton ramen can support weight loss goals due to its low calorie density at 63 calories per 100g. Pairing it with lean proteins and vegetables maximizes satiety while keeping overall calories in check, though you'll want to be mindful of high-sodium broth additions.
How much protein does wonton ramen have?
Wonton ramen provides 4.1g of protein per 100g, which equals 8% of the Daily Value. This moderate protein content contributes to muscle maintenance, though combining it with additional protein sources creates a more complete meal.
Is wonton ramen keto-friendly?
Wonton ramen is not ideal for strict ketogenic diets since its 7.5g of carbohydrates per 100g (3% Daily Value) can quickly add up depending on portion size. However, it may fit into more flexible, moderate-carb eating patterns when portioned carefully.
How long does cooked wonton ramen last in the refrigerator?
Cooked wonton ramen typically stays fresh in an airtight container for 3-4 days when refrigerated promptly after cooling. For longer storage, freezing it in broth can extend shelf life up to 2-3 months, making meal prep convenient.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track wonton ramen and thousands of other foods with the Gram app.