Wonton Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of wonton soup contains 55 calories, 4g protein, 5.8g carbs, and 1.8g fat. Wonton Soup is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sodium | 310.0mg | 13% |
Is Wonton Soup Good for You?
Yes, wonton soup is a nutritious, low-calorie option that supports a balanced diet. With just 55 calories per 100g and 4g of protein (8% Daily Value), it provides satisfying nutrition without excess calories. The sodium content of 310mg (13% Daily Value) is moderate, making it a reasonable choice for most people when consumed as part of a varied diet.
Key Health Benefits of Wonton Soup
Low in Calories: At only 55 calories per 100g, wonton soup is an excellent choice for anyone managing their caloric intake or looking to maintain a healthy weight without sacrificing flavor and satisfaction.
Solid Protein Content: Containing 4g of protein per 100g serving, it is valuable for muscle maintenance and repair, especially when paired with other protein sources throughout the day.
Low Fat Profile: With just 1.8g of total fat per 100g (2% Daily Value), it is a heart-friendly option that fits well into diets focused on cardiovascular health.
Modest Carbohydrate Source: The 5.8g of carbohydrates per 100g provides gentle energy without causing significant blood sugar spikes, making it compatible with various dietary approaches.
Hydrating Broth Base: As a soup, it is primarily composed of liquid, which contributes to daily hydration goals while delivering nutrients in an easily digestible form.
How Does Wonton Soup Compare?
Wonton soup stands out among Asian soups for its balanced macronutrient profile. Compared to cream-based soups or heavier broths, it is significantly lower in fat while maintaining comparable protein levels, making it a leaner choice without sacrificing taste. Its moderate sodium content also positions it favorably against many canned or restaurant versions of similar dishes.
Frequently Asked Questions
How many calories is in wonton soup?
Wonton soup contains approximately 55 calories per 100g serving. A typical restaurant serving (around 250-300g) would provide roughly 140-165 calories, though this varies depending on the broth richness and wonton filling used.
Is wonton soup good for weight loss?
Yes, wonton soup can support weight loss efforts due to its low calorie density and high water content. The 4g of protein per 100g also promotes satiety, helping you feel fuller longer with minimal caloric investment.
How much sodium is in wonton soup?
Wonton soup contains 310mg of sodium per 100g, which equals 13% of the Daily Value. This moderate sodium level is reasonable for most people, though those on strict sodium-restricted diets should monitor portion sizes.
Is wonton soup keto-friendly?
Wonton soup is not ideal for strict keto diets because it contains 5.8g of carbohydrates per 100g, primarily from the wonton wrappers and broth. However, it may fit into higher-carb or flexible low-carb approaches when consumed in controlled portions.
How should I store leftover wonton soup?
Leftover wonton soup should be refrigerated in an airtight container within two hours of cooking and consumed within 3-4 days. For longer storage, you can freeze it for up to three months, though the wonton texture may soften slightly upon thawing.
How to Track Wonton Soup Nutrition with Gram
The Gram app makes tracking wonton soup effortless—simply scan the bowl or package with our AI food recognition feature to instantly log the dish and view its complete nutrient breakdown. You’ll see exactly how much protein, sodium, calories, and other nutrients you’re consuming in real time. This makes it easy to understand how wonton soup fits into your daily nutritional goals and dietary preferences.
Frequently Asked Questions
How many calories is in wonton soup?
Wonton soup contains approximately 55 calories per 100g serving. A typical restaurant serving (around 250-300g) would provide roughly 140-165 calories, though this varies depending on the broth richness and wonton filling used.
Is wonton soup good for weight loss?
Yes, wonton soup can support weight loss efforts due to its low calorie density and high water content. The 4g of protein per 100g also promotes satiety, helping you feel fuller longer with minimal caloric investment.
How much sodium is in wonton soup?
Wonton soup contains 310mg of sodium per 100g, which equals 13% of the Daily Value. This moderate sodium level is reasonable for most people, though those on strict sodium-restricted diets should monitor portion sizes.
Is wonton soup keto-friendly?
Wonton soup is not ideal for strict keto diets because it contains 5.8g of carbohydrates per 100g, primarily from the wonton wrappers and broth. However, it may fit into higher-carb or flexible low-carb approaches when consumed in controlled portions.
How should I store leftover wonton soup?
Leftover wonton soup should be refrigerated in an airtight container within two hours of cooking and consumed within 3-4 days. For longer storage, you can freeze it for up to three months, though the wonton texture may soften slightly upon thawing.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track wonton soup and thousands of other foods with the Gram app.