Wrap Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of wrap sandwich contains 220 calories, 8g protein, 37g carbs, and 5.5g fat. Wrap Sandwich is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sodium | 760.0mg | 33% |
Is Wrap Sandwich Good for You?
Wrap Sandwich is a moderately nutritious option that can fit into a balanced diet, offering 8g of protein (16% DV) and 2.5g of fiber (9% DV) per 100g serving. However, its sodium content is relatively high at 760mg (33% DV), which is a consideration if you’re watching salt intake. The low calorie density at 220 kcal per 100g makes it a reasonable choice for portion-controlled meals.
Key Health Benefits of Wrap Sandwich
Protein Support: With 8g of protein per 100g, Wrap Sandwich contributes meaningfully to muscle maintenance and repair, making it a solid choice for active individuals or those aiming to meet daily protein targets.
Fiber for Digestive Health: The 2.5g of fiber per 100g promotes healthy digestion and can help maintain steady blood sugar levels throughout the day, supporting sustained energy.
Lower in Fat: At just 5.5g of total fat (7% DV), Wrap Sandwich is a relatively lean meal option that can help you maintain a heart-healthy diet without sacrificing satisfaction.
Reasonable Calorie Count: Providing 220 kcal per 100g, it is calorie-moderate, making portion management straightforward for those tracking energy intake for weight management goals.
Balanced Carbohydrates: The 37g of carbohydrates per 100g supplies accessible energy for daily activities while the accompanying fiber helps prevent rapid blood sugar spikes.
How Does Wrap Sandwich Compare?
Compared to a traditional bread sandwich of similar size, Wrap Sandwich typically offers comparable protein and fiber but often delivers slightly lower overall calories due to thinner wrapping. It is generally less dense than a standard sandwich, making it feel lighter while still providing satisfying macronutrient content. The wrap format also tends to contain less total fat than many deli sandwiches topped with mayonnaise-based condiments.
Frequently Asked Questions
How many calories is in wrap sandwich?
Wrap Sandwich contains 220 calories per 100g serving. The exact calorie count will depend on the specific size and fillings used, but a typical wrap sandwich ranges from 250–350 total calories.
Is wrap sandwich good for weight loss?
Wrap Sandwich can support weight loss goals due to its moderate calorie density and decent protein content, which promotes satiety. Keeping portion sizes reasonable and choosing lighter fillings like vegetables and lean proteins will maximize its effectiveness for weight management.
How much sodium does wrap sandwich have?
Wrap Sandwich contains 760mg of sodium per 100g, which represents 33% of the daily recommended value. This relatively high sodium level means it’s best paired with lower-sodium sides and beverages if you’re monitoring total daily salt intake.
Is wrap sandwich keto-friendly?
Wrap Sandwich is not ideal for a ketogenic diet because it is 37g of carbohydrates per 100g, which exceeds typical keto carb limits. A strict keto approach would require significant modifications, such as using a low-carb wrap alternative and minimal starchy fillings.
How should I store wrap sandwich to keep it fresh?
Wrap Sandwich is best consumed fresh but can be refrigerated in an airtight container for 1–2 days to maintain quality. If you need to store it longer, wrapping it tightly and freezing works well—just thaw in the refrigerator a few hours before eating to preserve texture.
How to Track Wrap Sandwich Nutrition with Gram
The Gram app makes logging your Wrap Sandwich effortless—simply scan the food with your phone’s camera using our AI food recognition, and the app instantly pulls up complete nutritional data including calories, protein, fiber, and sodium. You’ll see exactly how each serving fits into your daily nutrition targets, helping you make informed dietary choices. Whether you’re building a custom wrap or tracking a store-bought version, Gram gives you the detailed breakdown you need.
Frequently Asked Questions
How many calories is in wrap sandwich?
Wrap Sandwich contains 220 calories per 100g serving. The exact calorie count will depend on the specific size and fillings used, but a typical wrap sandwich ranges from 250–350 total calories.
Is wrap sandwich good for weight loss?
Wrap Sandwich can support weight loss goals due to its moderate calorie density and decent protein content, which promotes satiety. Keeping portion sizes reasonable and choosing lighter fillings like vegetables and lean proteins will maximize its effectiveness for weight management.
How much sodium does wrap sandwich have?
Wrap Sandwich contains 760mg of sodium per 100g, which represents 33% of the daily recommended value. This relatively high sodium level means it's best paired with lower-sodium sides and beverages if you're monitoring total daily salt intake.
Is wrap sandwich keto-friendly?
Wrap Sandwich is not ideal for a ketogenic diet because it is 37g of carbohydrates per 100g, which exceeds typical keto carb limits. A strict keto approach would require significant modifications, such as using a low-carb wrap alternative and minimal starchy fillings.
How should I store wrap sandwich to keep it fresh?
Wrap Sandwich is best consumed fresh but can be refrigerated in an airtight container for 1–2 days to maintain quality. If you need to store it longer, wrapping it tightly and freezing works well—just thaw in the refrigerator a few hours before eating to preserve texture.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track wrap sandwich and thousands of other foods with the Gram app.